Ultimate in Ayurveda -10 years of wellness

Daily Ayurveda

A daily routine can bring about radical changes in the body, mind, and consciousness. It helps to establish balance and regularize one's constitution.

  • Wake Up Early in the Morning : Ideally in the early hours of the day before sun rise when the nature is at its best that brings peace of mind and freshness to the senses.
  • Say a Prayer before Leaving the Bed : Any prayer which you regularly follow or that which is comfortable for you. But repeat the same every day.
  • Clean the Face, Mouth, and Eyes : Splash your face with cold water and rinse out your mouth. Wash your eyes with cool water and massage the eyelids by gently rubbing them. Blink your eyes 7 times and rotate your eyes in all directions. Dry your face with a clean towel.
  • Drink water : Then drink a glass of tepid water, preferably from a pure copper cup filled the night before. This washes the GI track, flushes the kidneys, and stimulates peristalsis. Other drinks usually have a negative impact on the body and is habit-forming.
  • After this prayer touch the ground with your right hand, then the same hand to the forehead, with great love and respect to Mother Earth.
  • Clean your teeth and tongue : Always use a soft brush for cleaning the teeth. After that gently clean the tongue from the back forward, This stimulates the internal organs, helps digestion, and removes dead bacteria.
  • Evacuation: Sit, or better squat, on the toilet and have a bowel movement. Improper digestion of the previous night's meal or lack of sound sleep can prevent this. After evacuation wash the anal orifice with warm water, then the hands with soap.
  • Gargling : To strengthen teeth, gums, and jaw, improve the voice and remove wrinkles from cheeks, gargle twice a day with warm sesame oil. Hold the oil in your mouth, swish it around vigorously, then spit it out and gently massage the gums with a finger.
  • Putting 3 to 5 drops of warm ghee or oil into each nostril in the morning helps to lubricate the nose, clean the sinuses, and improve voice, vision, and mental clarity. Our nose is the door to the brain, so nose drops nourish prana and bring intelligence.
  • Apply Oil to the Head & Body (Abhyanga) : Rub warm oil over the head and body. Genttle, daily oil massage of the scalp can bring happiness, as well as prevent headache, baldness, graying, and receding hairline. Oiling your body before bedtime will help induce sound sleep and keep the skin soft.
  • Bathing : Bathing is cleansing and refreshing. It removes sweat, dirt, and fatigue, brings energy to the body, clarity to the mind, and holiness to your life.
  • Dressing: Wearing clean clothes brings beauty and virtue.
  • Use of Perfumes :Using natural scents, essential oils, or perfumes brings freshness, charm, and joy. It gives vitality to the body and improves self-esteem.
  • Exercise: Regular exercise, especially yoga, improves circulation, strength, and endurance. It helps one relax and have sound sleep, and improves digestion and elimination
  • Pranayama : After exercise, sit quietly and do some deep breathing exercises.
  • Meditation : It is important to meditate morning and evening for at least 15 minutes. Meditate in the way you are accustomed, or try the "Empty Bowl Meditation". Meditation brings balance and peace into your life